Winding down has its benefits and one of them is certainly the holidays are just around the corner. I am going to South Africa for business and hope to have a bit of p(leisure) there as well.
Quite excited for that.
On the health front, in light of current weather, I have not been walking daily, it has been too hot. The good news is that I have lost around 22 kilos and it goes to show that I was just to big. I was carrying over 20 kilo's just like that. I feel so much better for it all and I only hope and pray that I can keep these amazing habits that I am trying to get used to.
I was offered cake and biscuits a few times this week and I blatantly said that as much as I could physically eat those things, I just do not want to fall back into those habits. I will succeed. I have to succeed.
Finally, thank you to all the people that continue to leave real live messages by clicking on the link on the right side of the page. It means a lot to me.
Have a great week