Here is the stack
I have come to a conclusion that if I could put my finger on something negative throughout this whole process is the feeling I have when I am in big crowds and everyone is eating. I don't the miss the big portions, I just miss being able to eat a little of what I used to eat. I am coming to the realization that a bit is enough. I am also coming the realization that carbs are of less good to me and should be kept to a minimum.
Last week I thought I was hungry so I put some tuna mousse on a cracker, and I at the whole thing. Not realizing that I have to eat it slowly. Went down quiet well. Came back for a visit. So there is another learning experience for me. Take time when you eat. It's not that I didn't know that, it's just that I forgot.
So I am down a few sizes and looking good. Still exercising daily and feeling good about that too. Some of the uppers in my life at the moment are my work, my family and my exercise. The rest is just falling into place.
This creates an overall general well being and this is good.